CHESTER
Sound Bath
Rest · Receive · Restore
Step out of the busyness of everyday life
and into an hour of gentle sound and rest
Monthly at Hoole Community Centre, Chester
A little time to pause
These gentle sound bath sessions offer a calm space to step out of the busyness of everyday life, lie down and simply rest.
Using Himalayan and crystal singing bowls alongside other gentle instruments, the sound unfolds gradually around you, supporting the mind and body to slow and settle naturally — without any effort on your part.
No experience is needed.
No beliefs or expectations.
Just come as you are.
You’ll be welcomed into the space and given time to settle before the session begins. Once you’re resting, the sound unfolds gradually using Himalayan and crystal singing bowls alongside other gentle instruments.
A thick yoga mat or duvet, blanket, pillow or cushions, water, and anything else you need to feel warm and comfortable. If you’ve booked Deluxe, your airbed will be ready for you.
No experience is needed. There is nothing to do, follow or get right. Simply get comfortable and allow yourself to experience the session in whatever way feels natural for you.
Sound bath sessions are intended to support relaxation and wellbeing and are generally considered safe.
However, as a precaution, sessions may not be suitable if you are in the first trimester of pregnancy, have a pacemaker or implanted electronic medical device, have sound-induced epilepsy, are taking antipsychotic medication or are currently experiencing significant mental health difficulties.
If any of the above apply, or if you have any concerns, please seek advice from an appropriately qualified healthcare professional before participating.
Your facilitator
Debbie Kneale is the founder of The Sound Souls and an experienced trainer and facilitator with more than 30 years working with people in wellbeing, learning and personal development.
Her sound bath sessions are gentle, welcoming and down-to-earth, creating space for you to settle, rest and experience sound in whatever way feels right for you.
What participants say...
“Truly comforting and completely relaxing.”
Val
“Like I'd had the best sleep and my mind and body had had a reset.”
Ceri
“An amazing experience, almost like I was walking on air/floating!”
Lynne
Ready for a little time to pause?
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